fire fighter dietKeeping the body fit and the immune system strong are one of the two most important requirements of being a fire fighter. One must know the typical fire fighter diet if you are planning to take firefighting as a profession. Fire service is one of the most challenging and physically demanding professions in the world as you will be facing danger every time you respond to a distress call.

Firefighting is one of the most physically demanding jobs in the world and for those who are interested to join this profession there is a need to know how fire fighters stay in shape to face their difficult tasks. Firemen have the responsibility to keep their bodys fit and in good shape especially that they are expected to face the most dangerous and devastating disasters which may not only involve burning buildings and forests. Many will utilize essential oils for weight loss.

HOW TO STAY HEALTHY AS A FIRE FIGHTER